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I've been really bad about recording lately, but I have been pretty good overall sticking to low calorie and getting exercise in. Need to get back in the habit of recording, I know that if I don't I'm going to slip eventually and don't want it to get out of hand. I also didn't weigh for several days because my scale battery died, but I was very pleased to see the number go down since I weighed last week!
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71,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1367 kcal
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Grasa: 31,26g | Prot: 40,73g | Carbh: 211,31g.
Desayuno: Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Almuerzo: Fuji Apples, Thomas' Blueberry Bagel. Cena: I Can't Believe It's Not Butter! Original Soft Spread, Treasures from the Sea Breaded Flounder, Abita Purple Haze, Hannaford Microwave Steam-in-Bag Cut Green Beans, Meijer Boil in Bag White Rice. Pasa Bocas / Otros: ShopRite White Cheddar Popped Corn Cakes. más...
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2109 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas y 40 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,2 kg a la Semana
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