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Slept 6.7hrs mask leak Nap today 453pm - 850pm BM no sleepy all day
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119,7 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 53,5 kg.
Dieta seguida: Bien.
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960 kcal
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Grasa: 28,16g | Prot: 59,90g | Carbh: 127,97g.
Desayuno: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Tap Water. Almuerzo: Manny's Corn Tortillas - Soft Taco Size, Cos or Romaine Lettuce, Sweet Red Peppers, Club House Taco Seasoning, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G. Cena: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Banana. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Orange, Walnuts. más...
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5334 kcal
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Ejercicio:
Fitbit-1952steps - 1 hora, Descansando - 17 horas y 28 minutos, Durmiendo - 5 horas y 32 minutos. más...
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Perdiendo 3,2 kg a la Semana
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