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Slept 5.4hrs BM yes pain in front of left calf.
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120,2 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 54,0 kg.
Dieta seguida: Bien.
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1067 kcal
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Grasa: 48,56g | Prot: 58,19g | Carbh: 109,38g.
Desayuno: Smucker's No Sugar Added Blueberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Multigrain Brown Rice Cakes, Tap Water. Almuerzo: Tap Water, Decaffeinated Coffee (made From Ground), Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Egg White, Egg, Pace Chunky Salsa Medium, Dempster's Ancient Grains with Quinoa. Cena: Cottage Cheese (Lowfat 2% Milkfat), Pace Chunky Salsa Medium, Celery. Pasa Bocas / Otros: Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Walnuts. más...
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5158 kcal
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Ejercicio:
Fitbit-2229steps - 1 hora, Descansando - 17 horas y 25 minutos, Durmiendo - 5 horas y 35 minutos. más...
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Ganando 1,9 kg a la Semana
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