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According to the scale, I lost 1.1 kg in 6 days. I find it hard to believe, since I only started 'behaving' again 2 days ago.
What I think, is that my last weigh in 6 days ago was a very big and bad fluctuation, and today I see my 'real' weight. Well this is more a hope than a thought actually hehe.
Nevertheless, seeing that I had gained so much was what motivated me to get back on track, so here I am again with 1.1 kg. less ;) ha! No, but seriously, can anybody tell me if this 1.1 loss could be because of one of those fluctuations?
Measures taken today
Sunday Aug 3rd
Weight: 70.3 kg
Fat: 32.3 %
Body water: 50.3 %
Muscle: 34.2
BMI: 27.8
All in all, this doesn't look too bad. Let's get it (re-)started.
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70,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1114 kcal
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Grasa: 67,80g | Prot: 61,32g | Carbh: 67,26g.
Desayuno: Green Hot Chili Peppers, Egg, Onions, Dulano Kochschinken, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Almuerzo: Meierbaer Eiweiß Toastbrötchen, Linessa Light Gouda in Scheiben, Dulano Kochschinken, Onions , Gut & Günstig King Prawns Natur, Avocados, Red Onions, Pineapple (Drained, Juice Pack, Canned), Lemon Juice, Olive Oil. Cena: Pepper or Hot Sauce, Onions, Saffola Safflower Oil, Gut & Günstig Süßstoff Tabletten, Bonduelle Frischer Feldsalat, Leicht und Fit Gourmet Schinkenwürfel, Pompeian White Wine Vinegar, Mustard. Pasa Bocas / Otros: Cadbury Dairy Milk, Watermelon. más...
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1963 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 40 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,3 kg a la Semana
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