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Still at 143, I'll begin using the suggestion of more protein in the diet... and a few less carbs. Thanks for the helpful tips everyone.
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64,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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966 kcal
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Grasa: 52,47g | Prot: 47,82g | Carbh: 79,96g.
Desayuno: ketchup, fried eggs. Almuerzo: olive oil, water, asian vegetables, general tsos sauce, chicken. Cena: baked potato, olives, thousand island, cherry tomato, salad. Pasa Bocas / Otros: trail mix. más...
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peso estable
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