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Yesterday was my day off from exercise. I decided I would have a whole slice of cheesecake for lunch. I went out to eat at the Cheesecake Factory and I had salmon, broccoli and asparagus along with my piece of plain cheesecake. It was good too. I stayed within my calorie requirements with no problems. The good thing is I didn't gain any weight or loose any weight.
I am still trying to determine if I am athletic or not. Until then I will continue to take the two measurements.
Athletic Measurements
Body Fat % - 28.9
Body Water % - 53.9
Muscle Mass % - 40.4
Bone Mass - 4.4 lbs
Normal Measurements
Body Fat % - 34.3
Body Water % - 48.4
Muscle Mass % - 39.2
Bone Mass - 4.2 lbs
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64,0 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 29,90g | Prot: 53,32g | Carbh: 190,58g.
Desayuno: CHEERIOS, milk. Almuerzo: mcdonalds sweet tea, snack wrap. Pasa Bocas / Otros: FIBER ONE. más...
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1941 kcal
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Ejercicio:
Conduciendo - 2 horas, Tareas del Hogar - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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peso estable
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