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New scale, different reading each time. Old scale 144.0. Went to CH for bloodwork before 9am. Busy there but out in 45 mins. Son stopped by and did some measurements for the deck. Then quick trip to Home Depot. Fill car with gas on the way to Chiropractor. Home now and ready for lunch. Flax pancakes this am were awesome! Steps 1486 for 30 minutes, burning 271 calories, some HIIT and then maintained mid 50's to end of 30 minutes. 5 minute cool down, 33 calories, 158 steps.
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65,4 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 8,3 kg.
Dieta seguida: 100%.
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1423 kcal
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Grasa: 92,32g | Prot: 71,51g | Carbh: 75,00g.
Desayuno: Pure Green Decaf, light cream, Cinnamon Apple Spice Tea, Pure Natural New Zealand Honey (Manuka), Homemade Butter (Sea Salted), Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries. Almuerzo: Pure Green Decaf, Cinnamon Apple Spice Tea, light cream, WASA LIGHT RYE BREAD *, Super Thick Cut Applewood Smoked Bacon, Asiago Cheese, Tomatoes. Cena: Pure Green Decaf, Cinnamon Apple Spice Tea, light cream, Classic Romaine, Homemade Butter (Sea Salted), Chunky Blue Cheese Dressing, Broccoli, Burger. Pasa Bocas / Otros: Pure Green Decaf, light cream, Cinnamon Apple Spice Tea, Peanut Butter Cookie Dough Bar. más...
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1918 kcal
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Ejercicio:
Estiramiento (Yoga) - 35 minutos, elliptical (cool down) - 5 minutos, elliptical - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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