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Dentist at 1pm. Peggy is my hygenist. Great chat about exercise and alzheimer's. Her mom has AD. Very nice day; windows open again. Elizabeth stayed with hubby. I stopped at the grocery store on the way home. Later bought new scale at BBB. Steps:1585, cals:300, mins:36. Cool down: steps:169, cals:36, mins:5.
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65,5 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 8,4 kg.
Dieta seguida: 100%.
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1244 kcal
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Grasa: 70,42g | Prot: 55,60g | Carbh: 94,77g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Almuerzo: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Super Thick Cut Applewood Smoked Bacon, Asiago Cheese, wasa, Tomatoes. Cena: Chunky Blue Cheese Dressing, Classic Romaine, Unsweetened Coconut Milk, Original Rice Pilaf Mix, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Tyson Pork Roast in Gravy. Pasa Bocas / Otros: All Natural Peach Ice Cream. más...
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1954 kcal
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Ejercicio:
Estiramiento (Yoga) - 40 minutos, cool down - 5 minutos, elliptical - 36 minutos, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...
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peso estable
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