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Nikihampton
Diario
29 jul. 14
Diario de Nikihampton, 29 jul. 14
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Almost there. 5 more pounds before going on maintenance phase. So happy.
Ecstatic I was able to get into one of my size 4 pants this morning. last week I could get them on but was not pretty. lol. these where my goal pants but im gonna stick this out until I hit 145.00 Then doing maintenance which is more atkins style. I also want to work on muscle and body fat at that time. that's where I will need the help. I am so busy that I will need time effective workouts that I can squeeze in here and there.
I had training at the fire department last night and I could really feel how soft I have gotten. Really had to work hard hold line and carry tools needed while packed up. I used to be a lot more active but since ive moved into the office from being in the field last year I can feel it everywhere. weight and strength combined. good thing is I noticed it and made changed before it was out of hand.
68,2 kg
Disminuído hasta ahora:
12,5 kg
.
Aún para ir:
2,4 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 29 julio 2014:
429 kcal
Grasa: 12,71g | Prot: 48,62g | Carbh: 32,93g.
Desayuno:
Apples.
Almuerzo:
Cucumber (Peeled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Cena:
Chick-fil-A Chargrilled Chicken Garden Salad.
más...
Perdiendo 3,2 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Woo Hoo Size 4 very nice keep up the good work. So explain to me how do chic sizes work I know I where a 34/34 so where does a size 4 fit into that?
29 jul. 14 por el miembro:
Rockiesfan
Fantastic! great job.
29 jul. 14 por el miembro:
HCB
Great job!! You're almost there!
29 jul. 14 por el miembro:
rose brauning
well I put on a pair of 28" miss me jeans yesterday. they fit pretty good. these 4 fit more like a 6 I think but sill got excited. each brand even varies some.
29 jul. 14 por el miembro:
Nikihampton
GIrl, a 4 is a 4 is a 4...LOL. I put some J. Crew 4' on right before we all got sick. I haven't even tried them on again. Haha
29 jul. 14 por el miembro:
rose brauning
It okay to exercise while losing too. No need to wait.
29 jul. 14 por el miembro:
ClassicRocker
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