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Didnt eat much for the past two days. appetite was non existent. I have a taste for salmon today though so that is on my menu. I will be starting Walk Away The Pounds today. Fun!
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99,8 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1491 kcal
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Grasa: 99,23g | Prot: 115,07g | Carbh: 14,99g.
Desayuno: Deluxe American Cheese (21g), Beef Summer Sausage, Pure Coconut Oil, Salted Butter, Large Grade A Eggs. Almuerzo: Atkins Advantage Peanut Butter Granola Bar, Kroger Hearts of Romaine Lettuce, Kroger Wild Caught alaskan pink salmon canned. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Deluxe Baby Broccoli Florets. Pasa Bocas / Otros: Great Value Whole Dill Pickles. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Yes, that is a great tape! Thanks for reminding me. I will get my 2 miles in on the raining days. You did good yesterday, you were definitely in control. Great job!!!
28 jul. 14 por el miembro: toppy24564
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Peso Histórico de Banathallah
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