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not bad considering the amount of alcohol i drank this weekend. think i'm still recovering now. Had an absolutely great time though so worth the extra few pounds they'll come off again this week!!
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75,1 kg
Disminuído hasta ahora: 32 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Poco.
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1545 kcal
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Grasa: 54,38g | Prot: 114,46g | Carbh: 153,81g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Whole Wheat Crackers, Cooked Salmon, Fresh & Easy Wild Rocket Salad, Cabbage, Yellow Sweet Corn, Green Peas, Pork Chop, Green Peppers, Sweet Red Peppers, Goats Cheese (Hard), Coffee (Brewed From Grounds), Cherry Tomatoes, Low Calorie Salad Dressing. Cena: Scallions or Spring Onions, Cherry Tomatoes, whole wheat pasta, Baked or Broiled Cod. Pasa Bocas / Otros: Kløver Koldskål, Kjeldsens Fuldkornskammerjunkere, Green Tea. más...
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2551 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Trabajo de Escritorio - 2 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 1,9 kg a la Semana
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