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Slept 7.6hrs in 2 shifts BM no
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122,4 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 56,2 kg.
Dieta seguida: Bien.
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1111 kcal
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Grasa: 34,76g | Prot: 50,81g | Carbh: 160,19g.
Desayuno: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Almuerzo: Sweet Potato, Black Pepper, Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Pace Chunky Salsa Medium, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Flour, Egg White, Egg. Cena: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Pace Chunky Salsa Medium, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Black Pepper, Egg White, Tap Water, White Flour, Egg. Pasa Bocas / Otros: Almonds, Tap Water, Decaffeinated Coffee (made From Ground), Black Pepper, Onions, Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Bread. más...
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6841 kcal
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Ejercicio:
Pedaleando - 1 hora, Fitbit-5218steps - 2 horas, Descansando - 17 horas y 10 minutos, Durmiendo - 3 horas y 50 minutos. más...
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Ganando 1,3 kg a la Semana
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