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I've started "walking" on a treadmill now that I keep in my bedroom. Surprisingly, I'm enjoying it! And I'm not the exercise type at all. I used to walk w/friends back in college, and on occasion I go walking at the mall w/friends (not shopping, seriously, LOL), but now I can do it while watching my favorite TV shows, and that's kinda cool.
If it helps further tone my thighs, I'll be satisfied. :)
Down to 163, too! Yay!
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74,3 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 103,19g | Prot: 99,92g | Carbh: 58,07g.
Desayuno: Skinny Water (RP), Cheddar Cheese, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg Whites. Almuerzo: Coke Zero, Bacon Bits, Ranch Dressing, Egg White, Mexican Cheese, Baby Spinach. Cena: Iceberg Lettuce, Bacon (Cured, Microwaved, Cooked), Hellmanns Real Mayo, OLE High Fiber Tortilla. Pasa Bocas / Otros: Whipped Cream (Pressurized), Sugar Free Chocolate Pudding, NET CARB Mint Patties. más...
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2351 kcal
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Ejercicio:
Treadmill - Incline Walking w/ Weights - 25 minutos, Descansando - 5 horas y 35 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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