Please do your research about crash diets. Yes they will get you to your goal but will usually lead you right back to your previous weight with less muscle. 500 less calories than your maintenance calories with plenty of protein will take the fat off at a healthy rate. 30 min of just constant walking once a day will increase your weight loss. You'll love the journey! Good luck!
17 may. 22 por el miembro:
Van_Helsing