|
Yesterday was a good day. Rebecca inspired me to get a new scale that takes more measurements, so I did! The most exciting piece is that I weighed the same on my new scale as I did on my old scale!
Body Fat% -30.5
Body Water% -53.6
Muscle Mass -39.1
Bone Mass - 4.4
Yesterday my workout consisted of:
35 min treadmill at 10 incline speed 3.5
30 min treadmill at 2 incline speed 4.0
3 sets of 10 full body push ups
3 sets of 15 reps lower leg with 35 lb weights
3 sets of 20 reps upper arm with 10 pound weight
1 set 25 leg raises on each side
1 set of 50 crunches
3 sets of 50 calf pumps
I also cut the other half of my grass, it took about 45 minutes.
Overall I had a great day!
|
64,0 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1581 kcal
|
Grasa: 37,15g | Prot: 96,04g | Carbh: 220,42g.
Desayuno: fat free cream cheese, whole wheat bagel, designer whey protein, milk. Almuerzo: smart one pepper steak. Cena: snack wrap. Pasa Bocas / Otros: FIBER ONE. más...
|
|
2327 kcal
|
Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 6 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Lento) - 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos. más...
|
peso estable
|
 Comentarios
Hey you have a new scale!! Congrats on all that exercise , golly gosh made me tired just reading it all!. You are doing fantastically well.
Me, today i didnt go to the gym or swim , ive not felt like it. I will make up for it tho. You're muscle mass is greater than mine, I will keep logging mine so we can see it change as time goes on. Also your water is higher than mine think mine was @ 50%. My scale doesnt do bone mass, its very interesting having all that info to hand I think, esp as you can measure a difference in muscle as you work you can see a difference over time. xxxx keep it up ur doing fab x
17 jul. 09 por el miembro: rebecca73
|
Yes! I did some reading and I thought it would be a good idea to upgrade my scale. I had body fat on my old scale but it never worked right. It cost about $45 at Target. The amount of exercise I do in 1 hour and 20 minutes has been built up over the last 2 months. Trust me when I tell you I was not doing all this even 1 month ago. I try to increase my reps or my weights as I start to get use to a particular exercise. I try to challenge myself a little each time.
Thanks for the support, you keep up the good work with eating and exercise.
17 jul. 09 por el miembro: LaShuan
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LaShuan
|