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Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
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86,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 55,80g | Prot: 64,95g | Carbh: 180,04g.
Desayuno: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). Almuerzo: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. Cena: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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2370 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Stay strong :-) your doing good!!
26 jul. 14 por el miembro: nanashon
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Stay strong :-) your doing good!!
26 jul. 14 por el miembro: nanashon
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Gee, Thanks, Hun really proud I managed to not open a bottle of wine this week, would really love a Chilled white wine now, I had my treat this morning with a Pain au Choc.
26 jul. 14 por el miembro: kaysilke
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Peso Histórico de kaysilke
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