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Slept 4hrs BM yes
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122,5 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 56,2 kg.
Dieta seguida: Bien.
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1273 kcal
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Grasa: 42,96g | Prot: 63,04g | Carbh: 172,19g.
Desayuno: Decaffeinated Coffee (made From Ground), Tap Water, Dairyland Milk 2%, Bananas, Smucker Foods Red River Hot Cereal. Almuerzo: Tap Water, Onions, Bell Peppers, Hidden Valley Ranch Dressing, Dempster's 100% Whole Grains Tortillas, Avocados, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained. Cena: Tap Water, Beets, PROTEIN_Meat+Grain_ Hamburger Patty with half-beef & half-oats & veg_ Deelbee, Kirkland Signature Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Onions, Tomatoes, Zucchini, Lundberg Wild Blend Rice. Pasa Bocas / Otros: Thinaddictives Cranberry Almond Thin Cookies, Tangerine, Decaffeinated Coffee (made From Ground), Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5696 kcal
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Ejercicio:
Fitbit-5250steps - 1 hora, Descansando - 16 horas y 46 minutos, Durmiendo - 6 horas y 14 minutos. más...
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peso estable
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Peso Histórico de deelbee
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