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chinese buffet for food cheat day Saturday. just another Saturday filled with sodium and sugar. no worries. i am grateful I have the discipline to stay on the plan sunday through Friday.
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73,0 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1806 kcal
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Grasa: 56,99g | Prot: 149,49g | Carbh: 180,09g.
Desayuno: Big Win Hummus Chips Tomato Basil, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wal-Mart Ground Beef Chuck 80/20. Almuerzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Big Win Hummus Chips Tomato Basil, Friendly Farms 1% Cottage Cheese, Cantaloupe Melons. Cena: Wal-Mart Ground Beef Chuck 80/20, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Pasa Bocas / Otros: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. más...
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Ganando 6,0 kg a la Semana
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