|
Down just a little bit again. I still would like to lose a bit more fat, but that's happening, slowly but surely.
Tried Cardio Confusion from the One-on-One series last night and it was a pretty good workout, but I think Cardio Intervals is a bit more of a burner.
Other than that, things are moving along quite smoothly.
|
79,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
|
|
1288 kcal
|
Grasa: 44,08g | Prot: 118,56g | Carbh: 101,77g.
Almuerzo: Deli Chicken, 2% Kraft Singles, Eggs. Cena: Asparagus, Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Sunflower Seeds, Honey Pretzel, Butter Twist Pretzels. más...
|
|
2639 kcal
|
Ejercicio:
P90X - Shoulders & Arms - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|