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Slept 8.8hrs in 2 shifts BM yes
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124,0 kg
Disminuído hasta ahora: 32,9 kg.
Aún para ir: 57,8 kg.
Dieta seguida: Bien.
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1482 kcal
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Grasa: 46,68g | Prot: 83,17g | Carbh: 196,00g.
Desayuno: Kirkland Signature Real Mayonnaise, Great Value Boneless Smoked Ham, Decaffeinated Coffee (made From Ground), Egg, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Tap Water, Dempster's English Muffin. Almuerzo: Tap Water, SOUP_ Tri-Colour Bean Soup_ Deelbee. Cena: Bananas, Tap Water, Lotus Foods Organic Millet & Brown Rice Ramen Noodle, PROTEIN_POULTRY_Chicken Broccoli & Orange Pepper Creamy Pesto Stew _Deelbee. Pasa Bocas / Otros: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dairyland Skim Milk, Multigrain Brown Rice Cakes, Almonds, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5313 kcal
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Ejercicio:
Physiotherapy-20 min - 20 minutos, Fitbit-3164steps - 2 horas, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas y 50 minutos. más...
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peso estable
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