Diario de humpTdumpty, 02 may. 22

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Registro de peso (no entrada de diario) del 02 mayo 2022

86,2 kg Disminuído hasta ahora: 10,5 kg. Aún para ir: 6,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 mayo 2022:

859 kcal

Grasa: 9,74g | Prot: 71,74g | Carbh: 119,52g. Desayuno: Cooked Kale (from Fresh, Fat Not Added in Cooking), Spinach , Weetabix Weetabix & Milk. Almuerzo: Chilli Powder , Asda Curly Kale, Asda Smart Price Chopped Tinned Tomatoes. Cena: Tesco Plum Tomatoes, Canned Tuna, Spaghetti. Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk. más...

2888 kcal

Ejercicio: Road Cycling - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...

Perdiendo 0,7 kg a la Semana

12 Seguidores Apoyo

Comentarios

👏🏻👏🏻👏🏻👏🏻

02 may. 22 por el miembro: osama samaraii

This one’s for you Anne I’m amusing myself re getting leaner - changed my cycling heavy week to more hill climbing and started jogging on my “in between” days just around the local park just under 5 miles milk float pace 🤣🤣🤣🤣 reducing my food intake also - I’m actually quite enjoying the observation of data in correlation with my “ Wizard of Oz” tin man body feel when I wake up !

03 may. 22 por el miembro: humpTdumpty

It is good to mix things up and do different routines now and then. Hill climbing on the bike is awesome exercise. It was the coming down at speed I didn't like!! I know what you mean about the tin man experience. It's an age thing!!

03 may. 22 por el miembro: Anne_145

Great loss too. That's about what I need to lose but keep coming up with excuses not to....................

03 may. 22 por el miembro: Anne_145

Well done Anne re reboot 👍

04 may. 22 por el miembro: humpTdumpty


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