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Didn't lose much, but I didn't gain. Possibly gained muscle and lost fat due to running and watching my food intake. I'm ok with the weight results....for now!
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61,8 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1273 kcal
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Grasa: 39,08g | Prot: 64,94g | Carbh: 189,59g.
Desayuno: Lemon, Water, Granny Smith Apples, Kale, Maple Syrup, Red or Cayenne Pepper, Ginger. Almuerzo: Water, Falafel Wrap. Cena: Fontaine Sante Hummus, Celery, Carrots, Hamburger Pickle Relish, Mustard, Onions, President's Choice PC Thins Whole Grain Round White Buns, No Name Dill Pickles with Garlic, M&M Meat Shops Veggie Burger. Pasa Bocas / Otros: Almond Breeze Original Unsweetened, Bananas, Ethnoscience Black Maca, Warrior Force Warrior Food Extreme Vanilla Plus, Raw Cacao Powder, Mila. más...
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1888 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Correr - 10/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas. más...
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Perdiendo 0,1 kg a la Semana
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