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Good workout last night (paid off). Had a rough night, hubby up/down until 4am. Beautiful and sunny; Went for a walk with hubby and mowed the lawn today! Also took a drive to "Daffodil Hill" in Litchfield. Tonight: Elliptical steps: 1444, Cals: 281, 35 minutes.
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66,0 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 8,8 kg.
Dieta seguida: 100%.
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1383 kcal
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Grasa: 92,21g | Prot: 62,07g | Carbh: 74,60g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Almuerzo: Asiago Cheese, Sourdough Crispbread, Tomatoes, Super Thick Cut Applewood Smoked Bacon. Cena: Unsweetened Coconut Milk, Classic Romaine, Chunky Blue Cheese Dressing, Black Angus Burgers. Pasa Bocas / Otros: Bananas, Cinnamon Apple Spice Tea, light cream, Natural Chunky Peanut Butter. más...
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2004 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, ELLIPTICAL - 35 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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