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Not much change. Walked quite a bit yesterday. I've had a rather busy weekend. Back to the normal grind.
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101,8 kg
Disminuído hasta ahora: 51,1 kg.
Aún para ir: 25,6 kg.
Dieta seguida: Bien.
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1065 kcal
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Grasa: 25,66g | Prot: 38,45g | Carbh: 163,44g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Almuerzo: SoyJoy, Vitamin water Zero. Cena: Amy's Mexican Tamale Pie, Green Giant Garden Vegetable Medley, Asiago, Blackberry Wine. más...
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3336 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 38 minutos, Sentado - 1 hora y 40 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Yup back to the grind today. Maintaining is sure better than gaining. Just finished exercising this morning. Ever try kettlebells? They are awesome. Have a great day new buddy..
02 may. 11 por el miembro: chattycathy1955
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any movement is better then none...but also good to give your body rest when it needs it..have a greattttttttt one today...
02 may. 11 por el miembro: loosinisfun
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I've tried, and have, dumbbells, which are useful for some exercises at home.
03 may. 11 por el miembro: Fledgist
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