Diario de deelbee, 25 abr. 22

Slept 4.4hrs good sleep
BM no

Was ravenous today. Both lunch & dinner I ended up making something more to eat after I finished 1st course. Lots of protein today.

124,1 kg Disminuído hasta ahora: 32,8 kg.    Aún para ir: 57,9 kg.    Dieta seguida: Bien.

---

1226 kcal

Grasa: 30,77g | Prot: 88,49g | Carbh: 151,78g.   Desayuno: Tap Water, PROTEIN_POWDER_EGG_ Protein Squares _deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee. Almuerzo: Tap Water, Bananas, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Pickled Vegetables, Chinese Cabbage (Bok-Choy, Pak-Choi). Cena: Kraft 100% Parmesan Grated Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Cooked Spaghetti Squash, Tap Water, Decaffeinated Coffee, Western Family Baby Dill Pickles, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Pasa Bocas / Otros: Dairyland Skim Milk, Armstrong Old Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Zucchini, Tomatoes, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...

6162 kcal

Ejercicio: Fitbit-3459steps - 2 horas, Pedaleando - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...