Diario de deelbee, 23 abr. 22

Slept 5.7hrs poorly
BM yes

Sad & horrible morning. A very good friend & neighbour passed away peacefully this morning in hospital, after very bad vehicle accident 2 weeks ago. I am going to miss him very much.
I ate my feelings, with a dessert croissant from Save-On-Foods, that became my breakfast & lunch combined. It only helped momentarily. I was at the bakery to buy a birthday cake for my Dad who is 94 tomorrow.

124,4 kg Disminuído hasta ahora: 32,6 kg.    Aún para ir: 58,2 kg.    Dieta seguida: Poco.

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1111 kcal

Grasa: 39,49g | Prot: 67,47g | Carbh: 128,12g.   Desayuno: Decaffeinated Coffee (made From Ground). Almuerzo: Custard, Strawberries, Whipped Cream (Pressurized Container), Save on Foods Croissant, Tap Water. Cena: Kirkland Signature Organic No-Salt Seasoning, Brussels Sprouts, Armstrong Old Cheddar Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beef Burgers - Uncooked, Tap Water. Pasa Bocas / Otros: Dairyland Skim Milk, Pickled Vegetables, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). más...

6187 kcal

Ejercicio: Fitbit-3714steps - 2 horas, Descansando - 16 horas y 23 minutos, Durmiendo - 5 horas y 37 minutos. más...