So tried something last night, ate my maintenance calories just to see what happens because I felt like eating more yesterday and I'm surprised. will definitely maybe do one day maintenance every week
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90,4 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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190 kcal
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Grasa: 0,90g | Prot: 6,45g | Carbh: 34,50g.
Desayuno: Weet-Bix Weet-Bix. más...
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Ganando 0,7 kg a la Semana
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