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Back up 1/2 lb this morning, not sure why. I had less than 1200 calories yesterday. Maybe 2 of the foods (hummus & hot dog) contained a lot of salt? Maybe since already losing 30 lbs, I've probably "hit the wall". I'm doing the elliptical everyday for 30 minutes (mid 40 to 50 RPM's) plus a 5 minute cool down, but will add 2 longer (slower pace) segments twice a week. I started tonight with a target of 400 calories. It took 50 minutes @ low 40's RPM's and 2,058 steps. Then for a cool down, I back peddled for 10 minutes, 342 additional steps and 72 calories (mid 30's RPM's). Will see if that helps give my metabolism a boost.
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66,7 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1325 kcal
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Grasa: 85,02g | Prot: 61,24g | Carbh: 72,18g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Almuerzo: Peanut Butter Cookie Dough Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Cena: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Classic Romaine, Unsweetened Coconut Milk, Chunky Blue Cheese Dressing, Black Angus Burgers. Pasa Bocas / Otros: Cheddar Cheese, Marys Gone Crackers Original, Cherry Pie fruit and nut food bar. más...
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2096 kcal
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Ejercicio:
Estiramiento (Yoga) - 40 minutos, cool down - 10 minutos, elliptical - 50 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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