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Dropped that lb. Overcast today, heavy rain midday. Canceled Insur on truck sold Saturday. Hemmed jeans. Steps tonight: 1572 and calories 297.
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66,5 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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1149 kcal
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Grasa: 67,10g | Prot: 45,77g | Carbh: 98,33g.
Desayuno: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Almuerzo: Sweet Red Peppers, Hummus with Roasted Pine Nuts, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Cena: Chunky Blue Cheese Dressing, Cucumber (with Peel), alvarado, natural casing hot dog, sweet relish, mustard, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream, Applewood Bacon, Asiago Cheese, Sourdough Crispbread, Tomatoes. más...
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1910 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, elliptical - 35 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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