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I was so cold last night I took a hot shower, then was finally able to get to sleep. Today started out overcast, but turned into a beautiful, sunny day and temps rose to about 80 F. Hubby slept late so everything got pushed out later. I split my workout. 1st was 15 mins: 5 mins backwards and 10 mins forward. 128 calories and 685 steps. 2nd 1/2 was 20 mins, 172 calories and 920 steps; 35 mins, 300 calories and 1605 steps.
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66,5 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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1282 kcal
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Grasa: 61,94g | Prot: 49,11g | Carbh: 107,59g.
Desayuno: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Almuerzo: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Koka Moka. Cena: Unsweetened Coconut Milk, Chunky Blue Cheese Dressing, Classic Romaine, Original Rice Pilaf Mix, Fresh Ground Turkey, Reisling. Pasa Bocas / Otros: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Celery, Hummus with Roasted Pine Nuts. más...
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1878 kcal
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Ejercicio:
elliptical - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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peso estable
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