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Ate late last night, so glad I did elliptical and weight stayed the same. Rainy again, but good for the spring flowers. Forsythia is really pretty. Steps last night: 1395 and 275 calories.
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66,7 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1382 kcal
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Grasa: 79,79g | Prot: 61,81g | Carbh: 101,97g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Almuerzo: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Tomatoes, Sourdough Crispbread, Applewood Bacon. Cena: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, Four Bean Salad, Organic Plain Whole Milk Yogurt, Classic Romaine. Pasa Bocas / Otros: Peanut Butter Chocolate Chip, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, All Natural Cherry Vanilla Ice Cream. más...
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1881 kcal
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Ejercicio:
cool down - 5 minutos, elliptical - 30 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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peso estable
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