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Milestone of 1st 30 lbs lost! Did elliptical really late last night (after midnight). Wanted to get bagged clothes downstairs, ready to put out this am (6am).1386 steps, 274 calories.
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66,7 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1323 kcal
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Grasa: 62,59g | Prot: 72,92g | Carbh: 97,89g.
Desayuno: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Almuerzo: Asiago Cheese, Sourdough Crispbread, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Cena: Cheddar Cheese, Reisling, Ground Bison, Diced Tomatoes, Chili Beans - Red Beans in Chili Sauce, mild. Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. más...
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1858 kcal
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Ejercicio:
elliptical - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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