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For the first time my waist measurement has gone down as well, that stubborn belly fat!
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64,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1353 kcal
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Grasa: 59,56g | Prot: 54,33g | Carbh: 129,99g.
Desayuno: Carb Clever Almond & Cocoa Nib Granola, Raspberries , Oh Mega Almond Butter, Woolworths Chia Seeds, Lancewood Low Fat Plain Yoghurt, Fair Cape Low Fat Milk, Nature's Choice Rolled Oats. Almuerzo: Woolworths Tomato & Jalapeno Relish, Woolworths Cheddar Cheese 4 Months Matured, Woolworths Reduced Fat Wood Smoked Bacon, Woolworths 100% Rye Bread (Wheat Free). Cena: Lettuce, President Feta Plain, Cooked Beetroot (from Fresh), Quinoa (Cooked), Mung Beans (Mature Seeds, Sprouted) , Cherry Tomatoes, Avocados , Cooked Tuna. Pasa Bocas / Otros: Willards Big Korn Bites, Merlot Wine , Simple Truth Mixed Berry Fruit Gums, Coffee with Milk. más...
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Perdiendo 0,8 kg a la Semana
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