Registro de peso (no entrada de diario) del 30 abril 2011
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97,8 kg
Disminuído hasta ahora: 27,6 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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2133 kcal
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Grasa: 73,62g | Prot: 118,90g | Carbh: 260,51g.
Desayuno: Heavenly Light Swiss Cheese, Grape Tomatoes, Reduced Fat Mayo with Olive Oil, Bagel Thins - Plain, Turkey Bacon, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Almuerzo: Navels Oranges, Red Salsa, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Taco Shells, Cabbage, Reduced Fat Mexican Style Shredded Cheese. Cena: Fat Free Cream Cheese, Bagel Thins - Plain, Grillin' Beans, Pork Loin (Country-Style Ribs, Lean Only). Pasa Bocas / Otros: Werther's Sugar Free Caramel Coffee Hard Candies, Cranberry Almond Thins, Biscotti, Caramel Drops Sugar Free. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de technut
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