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Holding....feeling good and I look more toned???? not a weight change although weighing later in the day could be the reason. Nevertheless I am grateful and still excited about health, fitness, eating well and overall lifestyle change. God is great!
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72,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1183 kcal
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Grasa: 61,93g | Prot: 42,64g | Carbh: 119,85g.
Desayuno: Herr's Popcorn Cheese Flavored, Tim Hortons Apple Fritter, Coffee with Cream. Almuerzo: Foster Farms Corn Dogs Chicken with Cheese Franks Wrapped in Breaded Cheese. Cena: Mashed Potato (from Dry), Cooked Okra (from Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Pasa Bocas / Otros: Chester's Flamin Hot Fries. más...
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2492 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 22 minutos, Descansando - 3 horas y 14 minutos, Durmiendo - 8 horas, Conduciendo - 24 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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