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I did 35 minutes in the gym yesterday. I've been keeping up a pattern of 3-4 days a week of exercise, and it has been showing results in terms of improved muscle tone. I'm also noting less weariness when I work out.
This morning's weigh-in showed another big drop in weight, which is good. I'm getting down towards the next set of benchmarks, though I still have more than sixty pounds to go till I reach my goal.
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101,8 kg
Disminuído hasta ahora: 51,0 kg.
Aún para ir: 25,6 kg.
Dieta seguida: Bien.
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1231 kcal
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Grasa: 37,92g | Prot: 54,86g | Carbh: 146,03g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread, Fried egg, turkey bacon. Almuerzo: Finn Crisp Multigrain Thin Crisps, King Oscar sardines in pure spring water. Cena: Asiago, Amy's Shepherd's Pie, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Blackberry Wine. más...
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3234 kcal
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Ejercicio:
Compras - 15 minutos, Trabajo de Escritorio - 5 horas, Sentado - 1 hora y 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 41 minutos, Tareas del Hogar - 25 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 24 minutos. más...
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Perdiendo 4,1 kg a la Semana
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