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Had a rough morning but im feeling positive today. I was running late and didnt pack lunch for work so i have to careful what i do for lunch today. we're having a girls night in tonight with my sister and my best friend watching horror movies and snacking ill probably get a veggie tray or pork rinds for that. I have maintained at the same weight but i am hoping on my actual weigh in day (wednesday) I come out with a loss. Have a great weekend everyone!
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85,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1348 kcal
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Grasa: 69,61g | Prot: 78,78g | Carbh: 97,94g.
Desayuno: bottled water, hard boiled eggs. Almuerzo: foxy lettuce, slice of american cheese, shredded chicken. Pasa Bocas / Otros: ice cream cake, day break chocolate chip crisp, bottled water, sugar free lime jello. más...
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2718 kcal
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Ejercicio:
Tareas del Hogar - 40 minutos, Compras - 1 hora, Trabajo de Escritorio - 6 horas y 30 minutos, Permanecer de Pie - 15 minutos, Caminar (Moderado) - 5/kph - 17 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 18 minutos, Conduciendo - 1 hora. más...
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peso estable
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