Good Friday Morning Everyone, Well I did not make my goal of being at least 199.9 in fact I went up .4 however I am okay with that. After being disappointed by the scale this moring I stayed positive and motivated for my workout this morning which was Max Cardio and I tell you what even though I was motivted the workout almost kicked my ass but I made it 46 minutes later and sweating like a pig.
I guess what I am really trying to say is after my workout I took a long hard look at myself in the mirror naked and damn I look great for a man of 50, so I am okay with the little gain I will get in the 190's and I'll post a picture hopefully tomorrow no not of me naked come on this is a family site, lol. So here is the break down: HT 6" WT 201 Waist 33.5 Thighs Huge Chest 46 Body Fat 17% Have a great Friday Stay positive and take a honest look at yourself in the mirror naked and do you like what you see?
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91,2 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1377 kcal
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Grasa: 31,38g | Prot: 97,69g | Carbh: 179,54g.
Desayuno: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Almuerzo: Wegmans Watermelon. Cena: Chocolate Milk, Beef Gyro Sandwich. Pasa Bocas / Otros: Snickers Ice Cream Bar (50g), Red Delicious Apples. más...
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3248 kcal
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Ejercicio:
Max Cardio - 46 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 14 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
I love the attitude !!!! Have a great weekend
11 jul. 14 por el miembro: SherrieC
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Funny. It was the naked observation of myself at 246lbs. that pushed me into losing. Glad you're happy with what you see.
11 jul. 14 por el miembro: ClassicRocker
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Great work! Sounds like good measurements to me!
11 jul. 14 por el miembro: Babalon
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Thanks everyone, and your right Rocker that is what pushed me there too. And now it is such a better look :)
11 jul. 14 por el miembro: Rockiesfan
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That work out sounds intense. I'll have to remember next time I get disappointing news on the scale to just PUSH through it and work out. I usually have to shower and rush off to work after weighing in, though. You are doing great and I'm sure you'll get into the 190s very soon. Very encouraging to hear from someone that they like what they see in the mirror! I am pushing 50 and most days I am pretty happy with what I see in the mirror. When I am not, I just remind myself that the things I don't LOVE about my body have pretty much been an issue for 20+ years, even when I weighed 20 lbs. less, so I just need to ACCEPT them and love myself anyway :-)
11 jul. 14 por el miembro: gilliansings
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Love the positive attitude. Impressed by the stats. Amazing!
12 jul. 14 por el miembro: LMJ114
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