|
Leaving out bread and sugar-high foods, eating low fat protein when possible, lots of vegetables and fruits, taking blood sugar meds, losing slowly but surely.
|
85,1 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
|
|
546 kcal
|
Grasa: 16,75g | Prot: 51,72g | Carbh: 49,77g.
Desayuno: Splenda No Calorie Sweetener Packets, Wal-Mart Fresh Pineapple, Fage Total 2% Greek Yogurt, Silk Organic Unsweetened Soymilk. Almuerzo: Harvestland Boneless Skinless Chicken Breast, Navels Oranges. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Covered Cranberries, Hazelnuts or Filberts Nuts. más...
|
Perdiendo 0,1 kg a la Semana
|