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Waist 91cm, 36 inches. 36 hour fast. I feel good. I always do after a 1 day fast, without exception. The weight loss, 1.4kg in a day is a bonus. A big bonus. At last I have broken through the plateau, the set point to which my body would revert.
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101,9 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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Perdiendo 9,8 kg a la Semana
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