Registro de peso (no entrada de diario) del 09 julio 2014
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83,1 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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2164 kcal
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Grasa: 71,56g | Prot: 206,80g | Carbh: 181,29g.
Desayuno: Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. Almuerzo: Nescafe Instant Coffee & Skim Milk, Quinoa (Cooked), Onions, Tomatoes, Mixed Salad Greens, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Cena: Nescafe Instant Coffee & Skim Milk, Oranges, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Fried Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Nescafe Instant Coffee & Skim Milk, Reduced Fat Milk, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Jalna Premium Vanilla Creamy Yoghurt, Nut Mixture with Dried Fruit and Seeds. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de Mrwalker2u
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