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oh well after a hectic weekend at Festival suprise suprise the scale had gone up this morning.
But do you know what i dont care i had a great weekend off ate lots of delishious things drank maybe a little too much had great time with friends and got to see The Rolling Stones and Stevie Wonder
i will get back in the saddle this week and these last 5 kgs will come off by the end of this year!!
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75,8 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Poco.
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1151 kcal
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Grasa: 30,38g | Prot: 115,98g | Carbh: 105,77g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Cooked Lentils (Fat Added in Cooking), Hanover Chick Peas, Chicken Breast, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Cena: Cheasy Skyr Blåbær og Solbær, Cooked Mushrooms (Fat Added in Cooking), Chicken (Skin Not Eaten), Pasta Pesto. más...
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2764 kcal
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Ejercicio:
Permanecer de Pie - 7 horas y 45 minutos, Trabajo de Escritorio - 1 hora y 45 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 2,1 kg a la Semana
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