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Yesterday, after taking Monday off, I did 38 minutes at the gym. My regimen of exercise has been averaging 3-4 days a week at the gym. I've been showing pretty reasonable results from the combination of diet and exercise.
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103,1 kg
Disminuído hasta ahora: 49,8 kg.
Aún para ir: 26,9 kg.
Dieta seguida: Bien.
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1026 kcal
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Grasa: 15,10g | Prot: 46,15g | Carbh: 153,59g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Almuerzo: Fullbar Cinnamon Roll. Cena: Garden Lites Broccoli Souffle, Gardein crispy tenders, Blackberry Wine. más...
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3257 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Permanecer de Pie - 2 horas, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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