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187lb last week, 181lb this week, lost 6lb this week!!!
STARTED my weight loss journey at 201lb!!
TOTAL lb's lost so far - 20lb!!
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82,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1305 kcal
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Grasa: 62,06g | Prot: 114,84g | Carbh: 60,95g.
Desayuno: Activia Fat Free Strawberry Snackpot, Tesco Low Fat Hot Chocolate, Alpro Unsweetened Almond Milk. Almuerzo: Halo Top Sea Salt Caramel Lolly, Tesco Rainbow Salad, Hellmann's Light Mayonnaise, Tesco Salmon Fillets (94g). Cena: Tesco Red Leicester Slices, Knorr Beef Stock Cube, Tesco Tinned Tomatoes, Tesco British Beef Lean Steak Mince, Tesco Tenderstem & Mixed Vegetables, Mushrooms, Tesco Mixed Peppers, Tesco Onions. Pasa Bocas / Otros: Hartley's 10 Cal Raspberry Jelly, Tesco Low Fat Hot Chocolate, Alpro Unsweetened Almond Milk. más...
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Perdiendo 7,9 kg a la Semana
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