|
I saw my Ortho to see if I am now able, after losing 34lbs, able to get my Knee Replacement. Good news, got the date and the kudos for getting BMI below 40%, 5/17 is my date! I had a TKR on my left knee in 2015, some things have changed and it's now outpatient! won't lie, slightly nervous but ready to continue my weight challenge and get a new knee! 🤪
|
96,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
|
|
412 kcal
|
Grasa: 3,97g | Prot: 21,68g | Carbh: 77,86g.
Desayuno: Light Cream, Nespresso Espresso, Raspberries, Driscoll's Blueberries, Driscoll's Blackberries, Dannon Oikos Triple Zero - Cherry. Almuerzo: Great Value Dried Cherries, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Skinnygirl Poppyseed Salad Dressing. Pasa Bocas / Otros: Bananas, Lemon, San Pellegrino Sparkling Mineral Water. más...
|
peso estable
|