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Well very minimal loss, this week but a % at that. So I was working on my sons car yesterday through on some jean shorts and as I was walking they literally fell off, I look at the size the were some 36' I had. Now the 34's are I bought are starting to get a little loose, so as for the tiny weight loss it is okay I know I am a good looking guy who's clothes fit better or are looser or just plain fall off so I am good with that.
Happy 4th every one :)
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91,0 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1371 kcal
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Grasa: 76,81g | Prot: 115,15g | Carbh: 53,24g.
Desayuno: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Cena: Chocolate Milk, Oscar Mayer Jalapeno Dogs, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat). más...
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2511 kcal
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Ejercicio:
Legs and Back - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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