Diario de charz23, 04 abr. 22

Took 2 weeks off from counting calories and I’m so happy to see I was able to maintain weight! Now back at it again.

72,0 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 4,0 kg.    Dieta seguida: Bien.

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2093 kcal

Grasa: 82,32g | Prot: 87,21g | Carbh: 235,16g.   Desayuno: Milk (Nonfat) , Peanut Butter, Simple Truth Cold Brew Coffee, Pepperidge Farm Hearty White Farmhouse Bread. Almuerzo: Hellmann's Real Mayonnaise, Boar's Head First Cut Pastrami Brisket, Pepperidge Farm Hearty White Farmhouse Bread. Cena: Hellmann's Real Mayonnaise, Specially Selected Goat Cheese Honey, Spinach , Boar's Head First Cut Pastrami Brisket, Fresh Gourmet Sliced Almonds Toasted, Strawberries , Pepperidge Farm Hearty White Farmhouse Bread. Pasa Bocas / Otros: Peanut Butter, Carando Genoa Salami, Quaker Rice Cakes - Chocolate Crunch, Beer, Cadbury's Creme Egg (34g), Cantaloupe Melons . más...