|
We have the lurg, I have decided to weigh in every monday and friday to keep me honest. What I wouldn't give for a full night sleep!!
|
122,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 37,4 kg.
Dieta seguida: Bien.
|
|
1895 kcal
|
Grasa: 74,97g | Prot: 152,15g | Carbh: 151,24g.
Desayuno: Fresh Pork Sausage, Schwebel's Vogel's Mixed Whole Grain Bread, Butter (Salted), Tea with Milk, Scrambled Egg. Almuerzo: Beef or Meat Gravy, Trader Joe's Organic Kiwi, Mae Ploy Sweet Chili Sauce, Cooked Pumpkin, Skinless Chicken Breast. Cena: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added). Pasa Bocas / Otros: Coffee with Milk. más...
|
Perdiendo 0,7 kg a la Semana
|