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keeping at it. just eating to live not living to eat. still have at least a snack every day, but reasonable ones. and keeping ofg my butt until 8:30 pm by cooking, doing dishes, packing lunch for the next day, and doing projects around the house.
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117,5 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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1820 kcal
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Grasa: 55,67g | Prot: 62,70g | Carbh: 276,78g.
Desayuno: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Bananas. Almuerzo: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Deli Turkey or Chicken Breast Meat, Sweet Cherries, Carrots, Part Skim Mozzarella String Cheese Sticks, Natural Wheat Bread, Baby Swiss. Cena: Eden Foods Toasted Sesame Oil, Cauliflower. Pasa Bocas / Otros: Utz Honey Wheat Braided Twists Pretzels, McDonald's McFlurry with Oreo Cookies (Snack Size). más...
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3355 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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