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put my calories up,I'm doing higher calories friday /Sunday ,I feel 1300 I'm dropping weight faster than I want .I want to do this different this time and want it to last...
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91 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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1702 kcal
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Grasa: 74,01g | Prot: 71,22g | Carbh: 191,39g.
Desayuno: Helga's Sandwich Thins, Coffee with Milk, Philadelphia Original Cream Cheese. Almuerzo: Salad Dressing, Mainland Tasty Light Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vili's Quiche Lorraine. Cena: Steak Sandwich , Nestle Coffee & Milk, Woolworths Cinnamon Scroll. Pasa Bocas / Otros: Coffee with Cream, Apples. más...
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Perdiendo 2,1 kg a la Semana
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